6 miles today on the TM (1%) including a 2 mile time trial.
2 mile warm up;
1 mile @ 5:56 pace, .5 mile @ 5:52 pace, .5 mile @ 5:42 pace;
.5 mile recovery @ 8:00 pace;
.5 mile @ 5:42 pace;
1 mile cool down
The run felt really good today. I am optimistic about breaking 19 min for the 5k on Saturday. |