| Location: UT,USA Member Since: May 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles) Short-Term Running Goals: Get back to where I can run without hamstring pain. Long-Term Running Goals: run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K Personal: I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
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| GT-2000 Miles: 4.30 | PureCadence2 Miles: 6.33 | PureCadence2 Ltd Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 35 min long run - I usually do these on Sunday and rest Monday, but I missed yesterday, so I did it this morning. I averaged a 8:17 pace, but actual pace varied quite a bit. Mile splits were 8:41, 8:29, 7:51, 8:10, 2:26 (8:13pace)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| 3 miles easy - 8:01 pace (8:07, 8:01, 8:11, r1:09)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| 3 miles easy - avg 8:07 (8:08, 8:06, 8:13, r1:18) - got another pair of PureCadence2s to alternate with the easy morning miles
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| PureCadence2 Ltd Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.16 | 0.00 | 3.16 |
| 3 miles easy - avg 7:48 pace (8:11, 7:38, 7:40, r1:11.1) - I was feeling really sluggish and my gait was feeling slow and like i was landing hard for the first half mile, so I focused on keeping a good strong gait with a quick turnover while not pushing the pace or working too hard aerobically. That pushed me from a 8:40 pace to 7:40 without really thinking about it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
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| GT-2000 Miles: 4.30 | PureCadence2 Miles: 6.33 | PureCadence2 Ltd Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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