sacrifice the gift

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJonathan James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
8.355.1713.52
PureCadence2 Miles: 9.50GT-2000 Miles: 4.02
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sun, Oct 06, 2013
Slow milesFast milesTotal Distance
0.003.173.17

Speedwork - 3x400 warmup, followed by what was supposed to be 2x400m, 5x200m, 10x50m - after the 400s (75 pace) and 3 of the 200s (36 pace) I was lightheaded and weaving and would have puked if I could, which made me realize that it was noon and I hadn't eaten in 20ish hours... so i just jogged back. 

PureCadence2 Miles: 3.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Oct 08, 2013
Slow milesFast milesTotal Distance
5.202.007.20

AM - 3.18miles easy (8:40pace) - feel kinda sick (stomach) this morning, also my right hamstring was pretty tight for the first mile by the end it was warmed up though
 

PM - 1 mile warmup (8:45), 2 miles tempo (6:40,6:38), 1 mile cooldown (8:38) - felt much better than this morning

GT-2000 Miles: 4.02PureCadence2 Miles: 3.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Oct 09, 2013
Slow milesFast milesTotal Distance
0.000.000.00

went on a ~1.5 hour long bike ride in the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 10, 2013
Slow milesFast milesTotal Distance
3.150.003.15

AM - 3 miles easy (8:30 pace)

PureCadence2 Miles: 3.15
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Sat, Oct 12, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Orem City League Ultimate

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
8.355.1713.52
PureCadence2 Miles: 9.50GT-2000 Miles: 4.02
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: