30min easy - I was supposed to do 65min, but I'm sick, and I don't want to make it worse. If I'm like the other people who got this thing, I should be over it in a couple of days. Hopefully this doesn't set me back.
AM - 2 miles easy - If I'm feeling ok by the evening I might try to squeeze in another run.
PM - 60min easy w/striders to loosen up at the end - It was raining and beautiful! I heard lots of sirens though... not sure if it was from lightning strikes or that people don't know how to drive in the rain.