sacrifice the gift

Week starting Mar 27, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJonathan James's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

May 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

High School

 - 5km - 17:19 

 - 5mi - 32:51 (Bryce Canyon Rim Run)

Current

 - 5km - 19:35 (Painter's)

 - 10km - 46:53 (2015 StG Shamrock)

Fun

 - Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)

Short-Term Running Goals:

Get back to where I can run without hamstring pain.

Long-Term Running Goals:

run a 4:30 mile

run a 10:00 2mile

run a 16:00 5K

Personal:

I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GT-2000 Lifetime Miles: 330.63
PureCadence2 Lifetime Miles: 255.81
GT-2000 White/Orange Lifetime Miles: 171.41
Altra Torin Lifetime Miles: 94.39
Totals
Slow milesFast milesTotal Distance
5.894.1310.02
PureCadence2 Miles: 6.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 28, 2016
Slow milesFast milesTotal Distance
3.830.003.83

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Mar 31, 2016
Slow milesFast milesTotal Distance
0.002.092.09

PureCadence2 Miles: 2.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 01, 2016
Slow milesFast milesTotal Distance
2.060.002.06

PureCadence2 Miles: 2.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 02, 2016
Slow milesFast milesTotal Distance
0.002.042.04

PureCadence2 Miles: 2.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
5.894.1310.02
PureCadence2 Miles: 6.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: