3 miles easy - Today was supposed to be a rest day, but I maybe pushed it a little harder than I should have. It wasn't that bad for me, but wasn't good for Dave. I think it was almost a tempo run for him. - avg pace 7:42 min/mile (7:49, 7:32, 7:48)
Stadiums! First time in a long time. We ran down to a set of stairs and did 3/4 of a mile of them, ten repeats of up and then down around a little slope back to the start. Then we headed down to the stadium and did three sets there before heading back.
