Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
Slow and easy, average 9:12 pace.
My wife has decided to do C25K! I did the first day with her and then did another mile after we finished.
Seems to start snowing everytime I go out the door these days. Averaged 8:42, maybe a little fast, as I'm trying to keep it around 9 min/mi pace.
Ran the second day of C25K with my wife, about 1mi of running and 1.5 of walking and then did another mile on my own.
Did C25K Day 3+ 1mi. ...and nearly pooped my pants. Not pooping your pants is a great way to start the day.
