Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
2 miles easy in the AM - 8:09,8:04 - felt kind of awkward because I haven't run in over a week
4 miles easy - avg 8:09 pace (8:15, 8:08, 8:13, 8:03, r0:24)
Good easy 3 miles today. (8:11, 7:55, 7:47, r1:30) - I wore my thicker tights despite it not being to cold and it seemed to help my hamstrings not get tight. Maybe I'll start running with a little more insulation on my legs for easy runs.
