Location:
UT,USA
Member Since:
May 29, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
High School
- 5km - 17:19
- 5mi - 32:51 (Bryce Canyon Rim Run)
Current
- 5km - 19:35 (Painter's)
- 10km - 46:53 (2015 StG Shamrock)
Fun
- Frary Peak 6Mile - 57:42 (1900ft elevation gain in 3 miles)
Short-Term Running Goals:
Get back to where I can run without hamstring pain.
Long-Term Running Goals:
run a 4:30 mile
run a 10:00 2mile
run a 16:00 5K
Personal:
I run casually and I play ultimate, soccer, ice/roller-skate and bike for a change of pace and to keep the repetitive strain injuries away.
Favorite Blogs:
4 mile loop - Had a headache when i headed out so i just kept the pace right below where it would start to split my head in half. By the third mile that was fast enough that I decided to back off a little for the last mile.
4.42 miles - Went out and ran the creek trail end to end. 35 min, 7:56 avg pace (8:08, 8:01, 8:05, 7:38, r3:11)
2miles easy on the river trail - 8:08 avg pace (8:08, 8:07, r12)
3 miles easy with a few strides mixed in at the end to loosen up - avg pace 7:55 (8:14, 7:51, 7:46, r2:09)
