:-)

AM - Went out on the streets, didn't have much time, so ran a quick route around my place, was hoping for 5, came out to 4.29.  I still felt pressed for time so I called it good rather than adding more.  Here all the details for that one.

PM - Took the kids to the fitness center.  Again, want to get 4+ miles and that didn't happen.  The track downstairs is only tolerable in bad bad weather.  6 + laps is a mile (I think its 6.1), I ran 18, then added one to make sure I got 3.  Then I walked a cool down lap and thought that I really wanted more, so I ran some more.  The last lap was 58 sec, and according to the sign on the wall there that equals a 6:00 min mile pace.

1:03/7:47 pace

Went to the fitness center for a quick run before I needed to pickup my son.  

31:26/7:52 pace

Went with Kelli and Scott, Britta, Leslie and Harold, Maurine, and Odee to Lehi and ran part of the JRP (Jordan River Parkway).  Odee and Leslie tried to dance once which sent Leslie to the ground.  Hope you are ok Leslie.  Talk about strong runner, Scott and I could hear her fall 30 feet away, it was a hard fall, but she kept going for 8 miles or so.  TOUGH woman!

The run was good.  We got lost at one point so that added some distance.  Scott is so dang strong.  Makes me want to get into he gym and lift.  When I grow up I want to be strong like Scott. :-)

It was good to see Kelli and Scott.  Nice to talk to Britta, I met Britta last time, but actually talked for a minute.  I did get chicked at the end.  Dang kids, just to much energy for this old man.  :-)

Good run guys.  Thank you for letting me tag along!

1:50:27/8:38 pace

Details