| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 1.00 | 0.50 | 0.00 | 0.00 | 51.50 |
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| NB 860 Miles: 23.00 | ERide Miles: 11.50 | Float 2 Miles: 8.00 | Fuel Miles: 5.00 | Instinct Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Back to running again- 6 miles at lunch. Felt like you would expect after 2 full weeks off (my longest break since Christmas 2008). Gotta clean out the cobwebs from the legs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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Lunch- 2x IITWI obstacle course, hopefully winning both coed and male divisions. Tiring, especially since this one was longer than recent ones. PM- PM with Justin and Barry on a perfect night for running- clear skies, bright moon, low 50's. Good times. Felt much better than yesterday. Normal route, 11.5 miles in just over 2 hrs. Looks like I'm already over my highest annual mileage ever from 2012. Might get a few more runs in this year, too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nada. Stayed home with my 4 year old after she had a tooth pulled and got 2 crowns. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 1.00 | 0.50 | 0.00 | 0.00 | 8.00 |
| Lunch- fitness assessment at work, including 1.5 miles fast, then 6 miles in the rain with Aaron, Shamgar, and Grogg. A bit chilly and wet. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 5 and then 2 in my Altras. Trying to get used to them again. They sure make my calves a bit sore, still Lunch- 7 with Fedor on a cool, windy day. Cold front moving in. |
| Fuel Miles: 5.00 | Instinct Miles: 2.00 | NB 860 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- slept in, played with the kids, then went for a run on a beautiful day (sunny, 50 deg). 10 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 1.00 | 0.50 | 0.00 | 0.00 | 51.50 |
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| NB 860 Miles: 23.00 | ERide Miles: 11.50 | Float 2 Miles: 8.00 | Fuel Miles: 5.00 | Instinct Miles: 2.00 |
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