| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 47.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Float 2 Miles: 10.00 | Fuel Miles: 5.00 | ERide Miles: 3.00 | Crossmax Miles: 47.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Lunch- 6 miles with a group of 7 guys. Perfect running weather. Full on taper time now for the North Face 50 mile Championships on Saturday. iRunFar just did their preview and will be covering the race live. I'm one of 30+ guys mentioned in the preview. Should be a blast, especially since they are predicting up to 8 inches of rain and 40-50 mph winds... Top 10 is the stretch goal, but the plan is to run competitive and do my best to place as absolutely high as I can. There's a ton of talent, that's for sure- quite a number of sub-2:15 marathoners, expert ultra guys, etc.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 months after it happened, I finally did the full write up on Dale buying me a plane ticket and my Logan Peak race report. Better late than never, but this story needed to be told. Now maybe I can catch up on my 6 other missing race reports. Ok, that probably won't happen... Lunch- 5 with Dan and Webster, 4 strides.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 4 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Am-3 ez with 6 strides. 32 deg out, so a bit chilly. At the airport now, heading to San Fran. | |
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| | Race: |
TNF Endurance Challenge Championship 50 miler (47 Miles) 07:11:18, Place overall: 38 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 47.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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Quick report- ran the most disappointing race of my life in terms of expectations vs performance. Heck, I even got quadruple chicked. But, I had a blast on the muddiest run I've ever had. Rain and mud the whole time. 50 miles of mud and steep hills were very enjoyable. Bad race, fun run. More to follow. Update 4 months later- finally did a Race Report compilation, including for this race. It's all on my Greenshortsrunning blog.
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| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 47.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Float 2 Miles: 10.00 | Fuel Miles: 5.00 | ERide Miles: 3.00 | Crossmax Miles: 47.00 |
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