| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 1.00 | 32.00 |
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| Fuel Miles: 13.00 | Float 2 Miles: 6.00 | NB 760 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
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Lunch- 30 min of foam roller, stick, stretching, and a little cross training. Ankle, arches are achy. Slight soreness in knees, hips, and quads. Feel good other than that (well, except for overall fatigue). The sun was setting as I left work. I don't really care if the sun comes up late in the morning, but sunlight in the evening is nice. Why can't we just stay on daylight savings year-round? Full race report from Saturday is now posted.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- wasn't planning to run till Thursday, and only a few miles then, but felt good so ran 5 miles. Good times- not too sore. Feeling better about trying the FHT attempt Thanksgiving week. Here is an interesting article. It is the best explanation I have ever seen about why Greece is in trouble, why it affects others, and what they can do. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6. Feeling ok. Cool article in Running Times focused on my alma mater and their cross country team. The coach started just as I was graduating, so it's neat to see the success they have had since I left. And yes, I ran up the Lookout Mountain many times in practice, both on the paved road and on a singletrack trail. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 miles with a big group of guys- 8 of us in all for the whole time. Lots of random conversation and leaf catching. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- nice run on the streets around my neighborhood on a brisk Sat morning. 12 miles, 1:33. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 0.00 | 0.00 | 0.00 | 1.00 | 32.00 |
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| Fuel Miles: 13.00 | Float 2 Miles: 6.00 | NB 760 Miles: 12.00 |
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