| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 3.00 | 0.00 | 0.00 | 0.00 | 100.00 |
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| TS 8 Miles: 80.00 | Trail M2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| AM- 10
Lunch- 8 with a small group
PM- Today was a rare 3-run day (maybe my second only). We have approval to officially open the trails behind GE into a marked trail but had to do some minor trail work. 7 of us ran out, moved rocks, ran a bit more. 4.5 miles running. Wore the same shirt as this morning and, boy, it stank. I thought so, and everyone else was complaining, too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Lunch- the big day finally arrived: Jason's last day at GE Greenville. The biggest group of lunch runners ever gathered, all 16 of us (plus non-running Todd) where we listened to a song Jason sang for us (with custom lyrics, of course), then we all went for a nice run, including the hill neighborhood and a visit to the peninsula. Picture 16 guys running down a road- impressive sight. I did 9 miles. Jason will be missed.
PM- had to skip Paris Mtn tonight as I instead spent the afternoon at the pediatric orthopedic doctor. Our youngest broke a bone near her elbow and we thought she might need surgery. Fortunately, she just ended up with a nice, purple cast. She's already used to it.
Ended up getting 6 ez miles while watching the kids at soccer practice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 3.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 10 miles at Icar. Ran some of the end ones faster. DOn't know how many, don't know how fast.
Lunch- 8
I've got to stop waking up from stress at 4 am and get more rest. Unfortunately, tomorrow is going to be an 18 hour work day. That's not going to help any, being at work from 7:30 am till 1:30 am.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 or so with Moss at Icar.
Had a lab test all day, so no lunch run. The test was supposed to run until 1 am and then 8 hours again Friday, but we had problems and ended at 5 pm, so that was nice. I need the sleep.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 9 on tm.
Lunch- 7 more. Last fresh fruit friday of the year, and it was a good one- delicious blueberries, grapes, watermelon, pineapple, and oranges.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mountain miles on FHT with Jason. Same run as I did with Barry here http://jon.fastrunningblog.com/blog--New-post-on-my-GSR-page-nbsp-Awesome-/09-03-2011.html Except 35 min slower today, rather hot out, and my right knee still hurts. Jason thinks I have tendinitis. We bet lunch on how many people we would see in our 4:15 run. He guessed 5, I guessed more. We saw exactly 5 so I had to buy. It hasn't rained for a week, so the stairs and bridges were perfectly dry and not at all slippery. That is the first time I've ever seen that on FHT. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 3.00 | 0.00 | 0.00 | 0.00 | 100.00 |
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| TS 8 Miles: 80.00 | Trail M2 Miles: 20.00 |
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