| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.00 | 0.00 | 0.00 | 0.00 | 9.00 | 90.00 |
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| Hoka Bondi B Miles: 10.00 | Test Shoe 3 Miles: 17.00 | ERide Miles: 3.00 | Crossmax Miles: 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 5.00 | 21.00 |
| AM- 6+5 Lunch- 10 more. Guess I'll start a mini-taper soon. |
| Hoka Bondi B Miles: 10.00 | Test Shoe 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 ez | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| AM- 3 miles with Todd, then a bit of xt. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM- 3xt | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 4 strides, 3 white tail deer, 1 spider web, 0 people. All in 3 miles behind GE. | |
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| | Race: |
Iron Mountain 50 mile trail run (50 Miles) 08:03:33, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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Quick report- legs felt tired and a deep fatigue in the legs right from the start (probably due to 200 miles in 2 weeks, including the race and from not sleeping the night before due to crying baby in tent- Zach did not sleep at ALL). Didn't feel energetic but stuck with leaders till mile 29, then entered a dark place and walked most of next 5+ miles. Started feeling a bit better, then came around and felt great from mile 40 to the finish- it's great fun to have turnarounds and run fast again. Ran 3rd to 5th all race, finishing 3rd, about 30 min behind where I hoped to be (8:03 for 50 miles with 8500 ft climbing). Not the most spunky race, but enjoyed being on some beautiful and challenging trails in the mountains. Great low-key race with good competition. Arrived home at 9 pm with the family after we bagged trip to Pigeon Forge, TN. Collapsed into bed for a solid 10 hour sleep. Finally made a bit of a race report as part of this blog post.
Random thought- Even though I've finished a few 100 miles, they are tough. Sitting at the finish of this 50 miler, I couldn't fathom getting up and running the course again. It's nuts. And the Bear 100 would have 30% more vert! So, I guess what I'm saying, is good luck with that whole Bear 100 thingy, Cody. ;)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.00 | 0.00 | 0.00 | 0.00 | 9.00 | 90.00 |
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| Hoka Bondi B Miles: 10.00 | Test Shoe 3 Miles: 17.00 | ERide Miles: 3.00 | Crossmax Miles: 51.00 |
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