| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 10.00 | 0.00 | 0.00 | 7.00 | 81.00 |
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| Fuel Miles: 20.00 | Pace 3 Miles: 17.00 | NB 760 Miles: 15.00 | Float Miles: 10.00 | Fuel XC 3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 5.00 | 11.00 |
| Lunch- 6 fast paced run, 5 xt. Felt pretty good- a little soreness in the ankles and hip flexors, but quads feel fine. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 2.00 | 16.00 |
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AM- 5+2 PM- I was hoping to run 6-8 miles. Felt like absolute crap the first 5 or so, then started feeling better. That lasted about half a mile, then I felt even worse than before. Stuck around for 9 total miles, though it was one of the more miserable runs in a long time. I think I averaged over 8:00 pace. There are a few races I had to decide between this weekend- a Corporate Shield road 5k or a trail 15k in the mountains. I decided on the 15k, but haven't signed up yet. If I don't feel a whole lot better by Thur morning, I don't think I'll do either. And, seeing as this is my blog, I'd like to add the following video. Love Ron Paul, love Jon Stewart... so let's combine them.
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| Pace 3 Miles: 9.00 | NB 760 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 10 Lunch- 8 |
| Float Miles: 10.00 | Fuel Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 10 Lunch- 8 Signed up for the Xterra Table Rock 15k on Sat, a new trail race. Goes from the nature center to the top of Pinnacle Peak, the highest peak entirely in SC, on very, very technical terrain. Looks like 2200+ ft climbing. Should be fun. |
| Pace 3 Miles: 8.00 | NB 760 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 with Jim on another warm day (the real, 95+ degree heat has broken, but we're still hitting low 90's). Interesting display of the national debt here, and how big it really is. The most shocking stat to me was that you could spend $1 million every day for 2000 years, and only have spent $700 billion. Somehow, our government had to BORROW twice that much just last year.
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| | Race: |
Xterra Table Rock 15k (10 Miles) 01:43:28, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 10.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Quick report- Won the first ever Xterra Table Rock State Park 15k (more like 10+ mile) trail race. Very fun, well-organized, and great course- tons of climbing (2500+ ft?), amazingly technical trail. Good workout, which is what I wanted today to end my recovery week. I'm not sure I have ever run two races in back-to-back weekends before, or at least races this challenging. Great race, then a fun 5 hours playing in the State Park with the family (swimming in the lake, picnic, playground, and some hardcore hiking with Kinley). Full report later. First I have to unpack the car, clean the house, and follow some Leadville 100 results! UPDATE- Full report is now up on my GSR page. Feel great the day after. Now I have 3.5 more weeks of high mileage, then a 10 day taper for my goal race of the year, the elite-start of the increasingly and impressively stacked UROC. Should be fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.00 | 10.00 | 0.00 | 0.00 | 7.00 | 81.00 |
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| Fuel Miles: 20.00 | Pace 3 Miles: 17.00 | NB 760 Miles: 15.00 | Float Miles: 10.00 | Fuel XC 3 Miles: 12.00 |
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