| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| TS 8 Miles: 29.50 | Hoka Bondi B Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Lunch- big group today. I ran 5.5 miles and was pretty dang sore and tired. Apparently we have fresh water lobsters now, as the road around Oak Grove lake had 15 or more squished along the way.
We've had lots of rain recently, with 2 weekends in a row of 6+ inches in a few hours leading to flash floods. The storm this weekend washed away cars, blew up a bldg, destroyed roads, flooded lots of areas, and even killed 2 people. Pretty intense. I slept soundly through the whole thing because I was so tired Saturday night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long day in Atlanta, no run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 8 miles. Legs felt somewhat better but my left ankle is quite painful. It might be these shoes, not sure. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch- 9. My ankle really hurts the first 15 min of the run, then warms up. I think something is wrong with it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- An hour at Icar with Jason. Only 2 more runs with him before he moves. We'll really miss him.
Lunch- Another hour. Fresh fruit Friday in the gym, only 2 left this summer.
Saw the most recent Running Times today- it had an article about Sasha Pachev and his running marathons in Crocs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Feeling beat up (left ankle, right knee, plus others) and needed to sleep in. Took the family for a few hours of Ultimate Frisbee instead. Definitely some running there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 0.00 | 0.00 | 0.00 | 0.00 | 41.50 |
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| TS 8 Miles: 29.50 | Hoka Bondi B Miles: 9.00 |
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