| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.50 | 0.00 | 0.00 | 0.00 | 0.00 | 97.50 |
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| Road N2 Miles: 21.50 | Trail N1 Miles: 10.00 | Road M3 3 Miles: 18.00 | Road M3 2 Miles: 8.00 | Fuel 2 (road) Miles: 9.00 | Road M2 Miles: 10.00 | Test Shirt 1 Miles: 10.00 | Hoka Bondi B Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Lunch- did a bit longer run than normal, 11.5 miles or so. Still not fully recovered from Hardrock week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM 8 with Dan
PM usual loop at paris mtn with Aaron, Lynn, and Jason. Still a bit fatigued. Started splashing through the numerous mud pits half way through and got very muddy by the end. That was fun.
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| Trail N1 Miles: 10.00 | Road M3 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 8 at ICAR by myself
Lunch- late lunch run with a big group of 8. It was sunny and hot, hottest day in a long time. I was ok for the first hour, then struggled. Finished with 10 miles.
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| Road M3 2 Miles: 8.00 | Road M3 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 with the guys, including a run to the bamboo forest near Sam's club to pick some blackberries. Not as many as a few weeks ago, but still delicious.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM 9 at Icar.
Lunch- 10. Friday. At last. I'm doing the work of 4 people at work, so at least the time passes quickly. Very quickly. Next week I was hoping for 100 miles but I have a 16 hr test on Tuesday and a lunch meeting with my new team lead on Wed, so this is doubtful.
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| Fuel 2 (road) Miles: 9.00 | Road M2 Miles: 10.00 | Test Shirt 1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM Marci asked me to not go run in the mtns like I planned, so I ran the normal roads around home. It was hot, I was somewhat tired, and my one water bottle ran out with an hour left, but I kept trucking along. Slowly. Finished with 21 miles in 2:40 or so. Not a bad week considering my leg fatigue, lack of sleep, and how busy I am with life. |
| Hoka Bondi B Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.50 | 0.00 | 0.00 | 0.00 | 0.00 | 97.50 |
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| Road N2 Miles: 21.50 | Trail N1 Miles: 10.00 | Road M3 3 Miles: 18.00 | Road M3 2 Miles: 8.00 | Fuel 2 (road) Miles: 9.00 | Road M2 Miles: 10.00 | Test Shirt 1 Miles: 10.00 | Hoka Bondi B Miles: 21.00 |
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