| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 3.00 | 51.00 |
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| Road M3 2 Miles: 13.00 | Road N2 Miles: 10.00 | Hoka Bondi B Miles: 12.00 | Road M3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Lunch- knee is improving but still noticeably sore, so there is no way I was going for a run, even though it was a gorgeous, 75 deg day outside. Did some elliptical and a bunch of foam rolling (quads are sore, not much else).
Enjoyed following the Barkley on twitter, cheering for Jared to his finish. Congrats to him. As @runwicked said, “Jared Campbell is going to do well when the zombie apocalypse happens.”
Q: I'm debating what races to do later this year. Registration for Grindstone and JFK 50 open tomorrow. I've also considered TNF San Fran again, or Hellgate. Opinions?
Picture from Saturday:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM long day at work, finally got out for a run at 5. Did 42 min on the trails behind GE. Knee didn't hurt at all, yeah. Small muscle soreness, but lots of muscle fatigue. It was very, very slow. Which is just fine. We'll call it 5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- I'm assigned to a new project at work, and it's rather hectic. I fear it may cut into my running. I got out for a late lunch run, just as Jim was wrapping up. He ran 40 min with me, then I went behind GE by myself. Just as I was turning around to get back for a meeting, I found Tom the Turkey behind me. Sure enough, he gave chase again, which was very painful on still-tired legs. I circled around a loop and lost him, then headed back to the gym. 8 miles or so in an hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10 miles, including a few with Jim behind GE hunting the turkey. Hot out- mid-80's. The temp jumped 30-40 deg from last week so feels very hot. I got my first sunburn of the year today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lunch 12. Uneventful. Very thirsty by the end. |
| Hoka Bondi B Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- slept in a bit, then went for a run around home. Jason was going to come, but backed out with some lame excuse about his wife going into labor. **Priorities** Anyways, today is the first run I felt some spring in my steps. First bit was easy, then picked it up and the rest was 7 min pace or faster. 13 miles in 1:35 on rolling roads. Mid-50's, nice run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.00 | 0.00 | 0.00 | 0.00 | 3.00 | 51.00 |
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| Road M3 2 Miles: 13.00 | Road N2 Miles: 10.00 | Hoka Bondi B Miles: 12.00 | Road M3 Miles: 13.00 |
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