| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 0.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Road M3 Miles: 5.50 | Road N2 Miles: 10.00 | Fuel 2 (road) Miles: 2.50 | Road M3 2 Miles: 2.00 | Trail M2 Miles: 10.00 | Trail M2 2 Black Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Lunch- 45 min easy. We'll call it 5.5 miles. I have a lot more free time while tapering.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- chilly out today. 6 with the guys. Feeling excited for the race. Weather is supposed to be rainy and cold on a course known for being muddy and slippery. Jason lost his shoe 3 times in the mud last year and said traction was an issue. And it's horse trails, so they get all chunked up. Sweet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- it snowed yesterday. It was 44 deg out with a cold wind blowing. I saw white things everywhere and figured it was small flower petals or something. Then they started hitting my windshield and melting. Wow- snow in SC at the end of March. 5 minutes later, it was gone.
4 miles today, with 4 strides. I barely feel like my run has started and it's already over. Short.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM- 2.5 miles.
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| Fuel 2 (road) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pm 2 ez. Driving to race now. Predicting rain and thunder all day. | |
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| | Race: |
Leatherwoods Mountains 50 mile (50 Miles) 08:31:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.00 |
| Quick report- ran, without a doubt, the muddiest, sloppiest race of my life today. Fun, painful, challenging. Finished a distant second to Brian Rusiecki in 8.5 hrs. Rain, rain, mud, water, and more mud. My left knee is absolutely jacked up, too, probably from all the slipping and sliding. Great course with lots of climbing, good aid, perfect markers. 77 starters, 43 finishers. |
| Trail M2 Miles: 10.00 | Trail M2 2 Black Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 0.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Road M3 Miles: 5.50 | Road N2 Miles: 10.00 | Fuel 2 (road) Miles: 2.50 | Road M3 2 Miles: 2.00 | Trail M2 Miles: 10.00 | Trail M2 2 Black Miles: 40.00 |
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