| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.00 | 16.00 | 0.00 | 0.00 | 4.00 | 106.00 |
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| NB 760 Miles: 8.50 | SC2 Miles: 33.00 | Instinct Miles: 1.50 | Fuel XC Miles: 10.50 | Fuel Miles: 16.00 | Float 2 Miles: 14.50 | ERide Miles: 8.00 | Pace 3 Miles: 4.00 | NB 860 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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AM- 10. Right quad is slightly sore, otherwise feel fine from the race. Lunch- 11 Finally got up a race report for Saturday. Fun race.
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| NB 760 Miles: 8.50 | SC2 Miles: 11.00 | Instinct Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| Lunch- 8 PM- PM with Barry and Justin, running a few non-standard trails (like the slow, twisty, technical Brissy Ridge). 10.57 miles in 1:53 with 1500 ft climbing. Bonked, so Barry was kind enough to give me a gu he had. Feeling a bit tired, worn down, and borderline sick. So went to bed at 10 and slept 7 hrs. Oh yeah, did I mention it's our 8th anniversary today? |
| Fuel XC Miles: 10.50 | Fuel Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 10.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| AM- Bread and butter BW. 14.5 miles with 10 MP (6:03 avg). Felt pretty good today. Lunch- 8 miles with the guys, followed by a full 20 min of core work and leg strengthening. |
| SC2 Miles: 8.00 | Float 2 Miles: 14.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 8 Lunch- same, followed by stretching. Man, are my eyes tired and sore today. |
| Fuel Miles: 8.00 | ERide Miles: 8.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Lunch- 4+4. I got almost 8 hrs sleep last night and felt a ton better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 6.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM- Run on the rolling hills around my house. Ran 14 miles, including 6 at tinman tempo effort. Then had to go home since Marci is going out of town with some friends. Took the girls to the gym and did 6 more. 20 miles total in about 2:25. Only one word for how I feel right now- exhausted. Plain tired and beat. Here's a nice picture from the Mind Over Matter 15k website, showing the female winner crossing one of the log bridges. 
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| SC2 Miles: 14.00 | NB 860 Miles: 6.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 86.00 | 16.00 | 0.00 | 0.00 | 4.00 | 106.00 |
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| NB 760 Miles: 8.50 | SC2 Miles: 33.00 | Instinct Miles: 1.50 | Fuel XC Miles: 10.50 | Fuel Miles: 16.00 | Float 2 Miles: 14.50 | ERide Miles: 8.00 | Pace 3 Miles: 4.00 | NB 860 Miles: 6.00 |
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