| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 100.00 |
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| Fuel Miles: 10.00 | Test Shoe Miles: 71.50 | Float Miles: 10.00 | Float 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM- 10 Lunch- 10 more. 38 deg with intermittent rain, sometimes hard. Brr. Glad I had a good group of guys to run with- bad weather is much better with something to distract you from cold hands and chafed nipples. |
| Fuel Miles: 10.00 | Test Shoe Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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AM- 10 Lunch- 10 more. Rut?
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| Float Miles: 10.00 | Test Shoe Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- 8.5 Lunch- 6. Beautiful day, 60 deg and sunny. |
| Float 2 Miles: 8.50 | Test Shoe Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM- planned to do a BW, but felt like crap and only did a minute hard. Slogged through 12 miles. Lunch- 7 I've been neglecting myself a bit- not enough sleep and not eating enough (such as still being hungry right when I finish my lunch). So, I ate a ton today. And plan to sleep tonight. Hopefully I start feeling more recovered, which would be especially useful for my race next Saturday. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 with Jim. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
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AM- 18.5 mile trail run with Justin that took about 4 hrs. Yup, that kind of trail. Ran the course for the Jones Gap 15k in March. Trail is very technical and extremely steep for much of it. We also added on a bunch of random trails at the top of the mountain. Miles 4 and 5 were a combined 2000 ft climbing in 42 minutes- sweet. Finished with 4500 ft climbing total. Glad I know the course for the race, now. Justin even humored me by adding on 2 miles at the end of the run just so I'd hit the century mark for the week. The run was fun, challenging, and picturesque. I should have taken my camera- we saw two of the most photographed waterfalls in SC- Falls Creek Falls and Rainbow Falls. Marci and the kids have been out of town since Thur, so I've been staying busy and not at home. Today, for example, I was home for less than 30 min out of an almost 16 hour period!
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 100.00 |
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| Fuel Miles: 10.00 | Test Shoe Miles: 71.50 | Float Miles: 10.00 | Float 2 Miles: 8.50 |
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