| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Road M2 3 Orange Miles: 15.00 | Trail M2 Lime/black Miles: 5.00 | Road N2 Black And Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 running, then weights
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| Road M2 3 Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM McCall Rd 4 miles. Then went to see Frozen 2 with the whole family. After, played 2 hours of Ga Ga Ball. Tore the seat of my jeans wide open. Fortunately, someone had a pair of scrubs I could put on overtop.
Finished the year way under 1000 miles, and that includes my crosstraining and frisbee. Wow. Low.
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| Road M2 3 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM 6 around my house. Great weather for a run.
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| Road M2 3 Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM 5 miles on GE trails. Nice to be on the dirt again. Saw deer and turkey from a distance, not sure how many. Then weights.
Real boring at work today. No projects to work on yet this year. My email inbox is almost empty- maybe I'll try to get it to 0 tomorrow.
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| Trail M2 Lime/black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Rainy, rainy day so no frisbee. Nothing much happening at work so working from home. 3 miles.
I'm retiring some of my older road shoes. They are all lower mileage than I normally retire shoes, but pretty old (first ran in them 24 months and 18 months ago). However, I have about 10 pairs of unused shoes in my closet from my Pearl Izumi days (2015). I might as well use them before they get hard from aging.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Went to the Columbia zoo with the family today. Got home and went straight to the gym. Watched the Bills-Texans playoff game from mid-third quarter. Hoped to do 7 or 8 miles (longest run in months). Game went to OT at 7.5 miles so I stopped there and watched the rest while lifting weights. Happy to see Texans win. More happy to see Patriots lose the next game. First run over an hour in a long time.
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| Road N2 Black And Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Road M2 3 Orange Miles: 15.00 | Trail M2 Lime/black Miles: 5.00 | Road N2 Black And Green Miles: 7.50 |
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