I'm retired from racing. Really.

December 22, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Quick 7 at lunch.  Scrubbed the morning run, so I'll do it tomorrow, instead.

Pace 3 Miles: 7.00
Weight: 0.00
Comments
From Benji Abrams on Fri, Feb 11, 2011 at 08:39:14 from 64.128.71.6

Do you work for GE? I see a lot of those guys running at lunch time on Garlington rd. I'm always envious of them, I wish we had a shower at work so I could do the same.

From Rob Murphy on Fri, Feb 11, 2011 at 17:20:06 from 205.127.70.66

Jon, you need to check out my old buddy Benji's blog today where he writes about running up on a "pole cat" yesterday and "almost getting sprayed".

I really miss SC sometimes! How are you coming on the local lingo? Are you saying "cut out the lights" yet - or "might could"? Like "I might could go with you".

From Jon on Fri, Feb 11, 2011 at 21:40:54 from 74.177.118.24

Benji- I do indeed work for GE and often go running with a group of guys at lunch. Lunch runs are great.

Rob- I think I'm doing a good job avoiding the local lingo thus far...

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