Lunch- ran with Aaron and Paul, mainly hearing about Aaron's recent vacation to Norway and Sweden. Sounds like a great place. 4.5 miles with 4 short strides at the end.
They are predicting 2-5 inches of rain between now and Fri at the race location, complete with flash flood warnings. But the race weather should be nice- low of upper 40's, high in the upper 60's. So good air temps but wet feet.