I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.003.500.000.0010.00

Lunch- It rained the entire run today, with a fairly steady wind and chilly 45 deg temps- kind of like Saturday.  Jim, Todd, Jason and I headed out to the lake, where I learned they were all doing a workout (4 tempo laps of the slightly rolling, .85 mile lake).  I hadn't planned on it, but joined so I wouldn't have to run by myself.  First lap was 4:49, with Jim, Todd and I in a pack.  Jim sped up drastically at the start of lap 2 while Todd fell back.  Lap 2 was another 4:49, then lap 3 was 4:54 (the wind picked up noticeably on the backstretch of this lap, and I was rather cold and soaking wet).  I pushed lap 4 and finished in a 4:47.  Avg was 4:50 (5:40) pace for the workout- my first sub-6 workout this year.  Felt good, esp. given the less-than-ideal conditions.  Finished the run with a very wet 10 miles total.  

Pace 3 Miles: 10.00
Weight: 0.00
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