I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.501.000.000.000.005.50

Lunch- 5.5 with 1 faster in the 90 deg heat.  The normal high for my race location this weekend (Woodstock, VA) is 81 deg.  The East Coast has record highs this week, though, with predicted temp in the mid-90's now.  I guess I'm as well acclimated as anyone.  And I've been driving around with my heat on recently (I think my car was 120 deg coming home today).  

NB 760 Miles: 5.50
Weight: 0.00
Comments
From JG on Wed, Jun 01, 2011 at 13:10:06 from 74.176.220.126

Ok, driving around in this weather with the heat on & running in the heat of the day with a long sleeve, double layer black shirt ... maybe you better visit a shrink when you get back from your race! J/K Have an awesome race this weekend, I am sure you will do great! I am running Downhill @ Dawn half marathon in NC, but fortunately with the 6 am start, I will be done by 7:30 ... hopefully! Enjoy the VA mtns ... hope you finish shortly after 7:30 too! :)

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