I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Sat, Jan 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Some major rain (i.e. 1+ inch per hour) and constant lightning from 5 am till 7 am. I waited till it didn't seem death was imminent, then went for my run. 10 miles around home, and didn't see another person, strangely. 45 deg and mizzle/fog felt like perfect temps for running.

Carried my TV upstairs today. Ever since someone built a house behind ours, we lost reception for NBC and Fox, only getting CBS. Yes, only one channel. Anyways, apparently I can get more channels upstairs so now I can watch football on the TV instead of streaming on a tiny screen on my computer. Nice.

The DOW worked in my favor yesterday, so I finally got in a lottery after 2 years of no luck. Massanutten 100, here I come! It should be a very good field, too- Karl Meltzer, PI teammate Nick Pedatella, Brian Rusiecki, John Dennis, Pierre Loic Derange, Jason Lantz, David Frasier, Jeremy Waldrop, Jeremy Pade- stacked.

Road M3 Miles: 10.00

Weight: 0.00

Comments

From Cody on Sat, Jan 11, 2014 at 13:39:12 from 76.27.36.99

Congrats on the lucky draw! Looks like your kind of race. Rocky.

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