I'm retired from racing. Really.

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	3.00	Year:	474.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						299.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						86.50

Thu, Sep 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	3.00	0.00	0.00	4.50

AM- Rather than run the trail, I decided to do the bench and run competition at the gym. You bench a % of your bodyweight as many times as you can (I had to bench 70%) then run a 5k. Each bench rep subtracts 30 seconds from your time. I haven't done much benching and no fast running in years so thought it would be interesting. I just wanted to beat a runner who did 4 reps, and Ken (gym manager) who did 9.

I did 11 reps, which I was happy with. I didn't want to overdo the run and injure myself, so started conservative. First mile was 8:06, second was 7:45 (note: I very rarely run faster than 8 min pace these days). I really kept increasing speed on the last mile and was working very hard- at the end, I was running sub-6:30 pace. Last 1.1 was at 7:09 pace, total time 23:43. Long cry from where I used to be, but good to get the legs moving. Who knows, maybe I'll sign up for an actual 5k again sometime soon.

Road N2 Purple Miles: 4.50

Weight: 0.00

Comments

From jtshad on Thu, Sep 12, 2019 at 08:12:31 from 141.221.191.225

So did you beat the other guys?

From Jon on Sat, Sep 14, 2019 at 11:13:54 from 75.136.125.182

I beat the two guys I wanted to.

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