I'm retired from racing. Really.

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Sat, Mar 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 medium paced miles (between 7:30 to 8:00) in Idaho Falls. Felt kind of tired and sluggish the first half, but felt good coming back- I picked up the pace a fair amount the last 3-4 miles. Perfect weather for a run (~40 deg, overcast). I'm glad I got my 40 miles in this week even though I took Monday off. I will run 6 days next week, 45-50 miles, with some hills and a bit of faster stuff. 3 more weeks till the Relay Del Sol.

Weight: 0.00

Comments

From Jon on Sat, Mar 10, 2007 at 14:09:39

Note to self- I think Paul's idea of tracking shoe mileage is a good idea. 766- 79 miles.

From AndyB on Sat, Mar 10, 2007 at 18:43:14

What size shoe do you wear? I have a pair of size 11 NB 767 that I've worn twice (12 miles total) that I don't like. If you want them, they're yours.

From Jon on Tue, Mar 13, 2007 at 08:25:15

I usually wear 10 1/2, I believe, though it depends on the shoe. I would be interested in them.

From Andy on Tue, Mar 13, 2007 at 12:02:23

If you want to email my your address (abx3 at xmission dot com), I will mail them to you.

From Jon on Wed, Mar 14, 2007 at 08:06:40

Andy

I checked my shoe size for NB last night and all my shoes are 9 1/2, so I think 11 will be too big. Thanks for offering, though.

On a related note, if anyone wants a size 9 1/2 NB 754, I have a free pair for them, as well.

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