I'm retired from racing. Really.

December 30, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:
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Miles:This week: 0.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Mon, Jul 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Ran a bit at first dam, then met Cody and drove to right hand fork.  We did the Ricks Canyon to Steel Hollow loop- about 12 miles with 2200 feet up and 2200 feet down (or so).  Didn't push it on the uphill, but were still working (Cody commented that our 9:30/mile pace up had him at the same heartrate as our 7:00/mile pace run last Saturday).  Ran down Steel Hollow, which is an awesome downhill singletrack.  We were moving faster but it was getting dark so eventually slowed down.  Plus I twisted my ankle pretty good, which gave me a little scare.  Saw lots of cows, 1 deer, no people.  Good run.  Definitely the most dirty/dusty legs of the year.  Time 1:43:30- effort was same as 14 miles, but run was warmup plus 11.8.

Ascend- 72.

Weight: 0.00
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