I'm retired from racing. Really.

April 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.000.000.000.0032.00

Out of the house at 6 am for a 400 mile drive to Massanutten 100.  Temps were mid-70's and very humid- it could have been worse.  Predicted rain storms never emerged, which was nice.  I met my runner, Neal Gorman, at Camp Roosevelt aid, mile 63.  He was about 20 minutes behind his (very ambitious) schedule and in 2nd place, 15 minutes behind Karl Meltzer.  The first leg went very fast as Neal and I got to know each other.  His crew members (wife, mother, sister) were efficient and encouraging at the aid stations.  The second leg was a real doozy- we ascended Kerns Mountain, then followed the very, very rocky ridgeline for 5 miles.  Brutally rocky, unrelenting- impossible to get moving.  But Neal did awesome- I never saw him get discouraged or trip or anything.  He was feeling appropriately fatigued given the mileage and had a few bad spots, but ran well.  The Massanutten Mountains are definitely the rockiest place I have ever run- I have run stretches with that many rocks, but never mile after mile after mile.  We loved it.  My last section with Neal was particularly enjoyable, though- a gradual descent on singletrack alongside a creek.  Very green and peaceful- I dubbed it the Shangri La of MMT.  And Neal seemed to be running better than ever.  My 23 miles and 5 hrs with Neal ended far too soon, though, as pacer 2 (Jeremy) met him at mile 87 to accompany over the last 15 miles.

After Neal and Jeremy left, I decided to keep running the course.  I stocked up and pushed hard into the descending darkness.  Neal and Jeremy had a 10 minute head start, which took me almost an hour to make up.  I passed them, reaching the final aid station (mile 95.4) after almost 7 hours of running.  I wanted to run the last 7 miles, but a few niggles in my feet convinced me that there was no point in risking injury.  I cheered Neal through, looked in admiration at the runners just reaching the aid (it served as both mile 68.7 and 95.4, so most of the runners were just reaching the 2/3 mark), and called it a day at 10 pm.  Total was 32 miles running in about 7 hrs (6:25 moving time) with 6000 ft climbing and 5600 descent.

I rode with Neal's crew to the finish, where I ate some delicious food and talked to Karl for 30 minutes while waiting for Neal.  He crossed the line in 19:40, the 10th fastest time ever and fastest non-Karl time since 2007.  He ran strong and had a great race.

After, I took a shower and crawled into my tent at 1 am, exhausted.  Even though you aren't moving real fast while pacing, time on your feet and caring for the runner still tires you out.  It started raining just as Neal finished and continued all night (wet rocks and wet runners resulted in many DNF's).  I slept poorly for 3 or 4 hours, then wandered to the finish to eat and watch more runners (only 1 finished in the 45 minutes I was there).  I packed up and started home at 7 am.  I did find a runner who had made a wrong turn and was 4 miles off course, so drove him back to where he should have turned (nothing like 4 extra miles at the end of a 100).  Very tired on the drive, but made it home.

Fun, tiring weekend.  Pictures on my blogger

Fuel XC 2 Miles: 32.00
Weight: 0.00
Comments
From Rob Murphy on Mon, May 16, 2011 at 15:25:53 from 205.127.70.66

That's a cool aspect of ultra running that those of us that don't do it don't appreciate. Thanks for the great report.

From JG on Mon, May 16, 2011 at 23:05:28 from 74.176.224.159

Awesome job pacing Jon, great pics on your blog too ... that is pretty country up there! I have a couple Ultra runner friends here in Atlanta, and I know from talking to them. pacers play an integral role, that is cool you made such a long journey to experience it with him!

From crockett on Tue, May 17, 2011 at 15:27:20 from 216.49.181.254

Pacing is great fun. Sounds like a winner. Glad you were able to do it.

From Cody on Tue, May 17, 2011 at 22:27:02 from 174.52.244.185

Too Many Rocks!

Looks awesome though. Nicely done!

From Aaron Kennard on Wed, May 18, 2011 at 12:23:56 from 98.245.117.176

That sounds fun. I'd like to pace someone on something like that at some point.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):