I'm retired from racing. Really.

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.0010.0023.00

Lunch- 10 xt

PM- 13 miles at Paris Mtn with Barry, normal loop plus fire tower.  Only 75 deg, which was wonderful, plus my legs were fresh from only 1 run this week.  2000 ft climbing.  No walking the uphills- and my foot didn't even hurt.

No baby yet.  Marci is due on Friday, but it looks like we'll keep with tradition of coming late.  I do have a 2 mile race Fri night, so hopefully they don't overlap! 

Also, I registered for Umstead 100 today, which is next March.  Actually, I didn't get in the regular registration due to a computer glitch (race filled up in ~10 minutes!!!), but then saw they have a competitive entry procedure, so got accepted that way.  Should be fun- it's a well run, very fast 100 miler (oxymoron?) only 4 hrs from my house.  I'll be aiming for a smoking fast time, knock on wood.  Very excited. 

Fuel XC 3 Miles: 13.00
Weight: 0.00
Comments
From Andrea on Wed, Sep 07, 2011 at 22:08:38 from 67.177.21.60

Girl or boy? Hope everything goes okay!

From Jon on Wed, Sep 07, 2011 at 22:17:23 from 74.177.100.34

Boy. Supposedly. Quite the surprise otherwise.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: