I'm retired from racing. Really.

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Dec 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	9.00	0.00	0.00	0.00	19.50

AM- 38 deg and rain/windy out, so went to the gym for the first time ever. 15 mile run with 9 tinman tempo (~6:05 avg).

PM- 4.5 ez.

Fuel Miles: 4.50	Float 2 Miles: 15.00

Weight: 0.00

Comments

From Rob Murphy on Tue, Dec 27, 2011 at 22:14:08 from 76.27.122.13

You've never been to a gym before?

From Jon on Wed, Dec 28, 2011 at 09:51:53 from 98.71.175.203

Not A gym. The gym. The Sportsclub in Five Forks, SC.

From Rob on Wed, Dec 28, 2011 at 10:33:17 from 72.55.212.141

That's either some really creative marketing or just flat out laziness in coming up with a name.

In Laramie Wyoming there is a Bar called the "Library" so when students want to go out they can say they spent all night at the library.

From Aaron Kennard on Thu, Dec 29, 2011 at 01:13:28 from 98.245.117.176

Oh wah...38 degrees! You're getting soft!

From Jon on Thu, Dec 29, 2011 at 09:22:29 from 98.71.175.203

Aaron- I should have also mentioned that it was raining. Hard. Very hard- it rained 1.2 inches by noon. You want to go running in a hard rain, 30 mph wind, and sub-40 temps? Just sayin...

From Aaron Kennard on Thu, Dec 29, 2011 at 10:44:22 from 98.245.117.176

Ok, you're off the hook;)

From Jon on Thu, Dec 29, 2011 at 10:54:54 from 98.71.175.203

Thank you, sir.

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