It's just that simple

Week starting Dec 20, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.00	0.50	0.00	0.50	0.00	0.00	0.00	28.00

Nike Zoom Elite III Miles: 6.00	Nike Structure Miles: 22.00

Weight: 0.00

Sun, Dec 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.50	0.00	0.00	0.00	0.00	0.00	6.00

Treadmill - 48:45

Early morning run on the treadmill at home. Nica was patient and played in the exersaucer for most of the run. I watched a Wilco DVD and ran really easy for the most part.

The new Nikes are nothing like the old Zoom Elites I have. For one, they are much wider and more cushioned. I also bought them in a 13 instead of a 12.5, so they are roomy. They will probably make good trainers but not a good tempo/marathon shoe like my old Zoom Elites.

Nike Zoom Elite III Miles: 6.00

Weight: 0.00

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Mon, Dec 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

U.S. Bank + Borah track - 40:55

Ran to the bank at 8 p.m. in the dark. Felt ok. Ran about 1.5 miles at the Borah track at around 7:15-7:20 pace to finish off the run.

Nike Structure Miles: 5.50

Weight: 0.00

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Tue, Dec 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Canal Banks+ - 33:48

Ran on the canals and detoured to Honks Dollar Store for some gift bags. Ran back on the canals. Functional run.

Nike Structure Miles: 4.50

Weight: 0.00

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Wed, Dec 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.50	0.00	0.00	0.00	6.50

Canal Banks to Cassia Park - 47:40

Nice run on the canals and a couple of laps at Cassia Park. The canals were kind of slow going due to the snow and Cassia was a little icy and snowy as well. When I got back to the neighborhoods, I did 2 pickups in the 5:40's to turn my legs over. Those felt good.

Nike Structure Miles: 6.50

Weight: 0.00

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Thu, Dec 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Canal banks + Cassia Park - 40:32

Good run and good conversation with Mat. I underdressed a bit and my legs and ears were cold. Other than that, I felt pretty decent.

Nike Structure Miles: 5.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.00	0.50	0.00	0.50	0.00	0.00	0.00	28.00

Nike Zoom Elite III Miles: 6.00	Nike Structure Miles: 22.00

Weight: 0.00

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