It's just that simple

Week starting Nov 15, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.00	2.00	2.50	0.50	0.00	0.00	0.00	46.00

Nike Structure Miles: 22.50	Nike Zoom Miles: 21.00	Brooks Miles: 2.50

Weight: 179.70

Sun, Nov 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.50	0.50	0.00	0.00	0.00	0.00	4.50

Treadmill - 35:05

Took a run on the sweatmill at home tonight. Did 23 minutes at a slow pace with the incline up fairly high, then finished with 12 minutes of easy fartlek. Legs felt great this evening.

Nike Structure Miles: 4.50

Weight: 0.00

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Mon, Nov 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	1.50	0.50	0.50	0.00	0.00	0.00	8.50

A.M. - Run to work - 24:01

Pretty decent run to work today at about 7:45/mile pace. Cold out though.

P.M. - Treadmill at Gold's - 39:05

Did some easy running and some fartlek tonight while watching Monday Night Football. The Ravens defense stepped up big which secured my fantasy football win. The fartlek was 5 min (6:27 pace)-4 min (6:22 pace)-3 min (6:10 pace)-2 min (5:39 pace)-1 min (5:39 pace) with equal recoveries. Hard enough to mix things up; easy enough to not strain a whole lot.

Nike Zoom Miles: 5.50	Nike Structure Miles: 3.00

Weight: 0.00

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Tue, Nov 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Hulls Gulch - 1:00

Ran up the gulch and down the freeway with Aaron O. It turned out to be a great evening after a windy and cold morning. Really nice trail run tonight - the pace was just right. It's tough to get to the trails on weekdays, but I'm going to have to start making time to do this on the weekends because it's so much fun.

Nike Zoom Miles: 8.00

Weight: 179.70

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Thu, Nov 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	1.00	0.00	0.00	0.00	0.00	7.50

Hillcrest Loop+ - 53:50

Nice run tonight in the dark. Kept it easy at first, but by 37 minutes I felt inspired to do a couple of 3 minute pickups to turn the legs over. Ran past the golf course and did a loop around Owyhee Elementary.

Nike Zoom Miles: 7.50

Weight: 0.00

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Fri, Nov 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

A.M. - Treadmill - 20:03

Had a workshop so I didn't have to be at work as early as usual. Did an easy treadmill run to get a short workout in.

P.M. - Canal banks + neighborhoods - 37:42

Didn't feel great this evening, but got through it. Averaged 7:26/mile pace.

Brooks Miles: 2.50	Nike Structure Miles: 5.00

Weight: 0.00

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Sat, Nov 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.50	0.00	0.50	0.00	0.00	0.00	0.00	10.00

Middle Fork Road - 1:14

Great run on the unpaved National Forest section, 6 miles from the cabin. Surface conditions were decent - soft dirt, mud, snow and ice, but never so bad that it impeded me too much. Ran 4 miles upstream before it got a bit icy. On the way back, I detoured up to the One Spoon trailhead. That would have been a little too ambitious for today. Finished up with a 3 minute pickup right around 6:00/mile pace. Can't wait to run these roads and trails every weekend and all summer.

Nike Structure Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
41.00	2.00	2.50	0.50	0.00	0.00	0.00	46.00

Nike Structure Miles: 22.50	Nike Zoom Miles: 21.00	Brooks Miles: 2.50

Weight: 179.70

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