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Week starting Nov 01, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.502.000.000.000.000.000.0041.50
Brooks Miles: 28.00Nike Structure Miles: 13.50
Weight: 0.00
Mon, Nov 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.001.000.000.000.000.000.003.00

Treadmill - 22:00

Really busy day today. Squeezed in a run on the treadmill before going out to dinner. Last mile at MP (6:27) felt pretty easy.

Brooks Miles: 3.00
Weight: 0.00
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Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

A.M. - Run to work - 24:36

Felt good this morning. Had a full moon and an extra hour of morning daylight which made the run not completely pitch dark.

P.M. - Run home - 23:17

Steady pace. Felt pretty good in places. Wanted to add on for a bit, but was out of time and had to pick up Nica

Nike Structure Miles: 6.50
Weight: 0.00
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Wed, Nov 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 24:02

Started out easy but ran fairly briskly (for a 6:00 a.m. run) so I could make it on time for my 7 a.m. meeting.

P.M. - Run home - 27:02

Ran home in the dark at 7 p.m. after parent teacher conferences. Long day, but I feel pretty good.

Brooks Miles: 7.00
Weight: 0.00
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Thu, Nov 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

A.M. - Treadmill - 24:40

Ran at 6 a.m. and didn't feel too bad

P.M. - Run from South - 24:15

Steady pace from South during the short break before parent/teacher conferences. Went down Crescent Rim and then through Morris Hill cemetery and back to South. Glad to have gotten at least a short run in.

Brooks Miles: 6.50
Weight: 0.00
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Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.000.000.000.000.000.007.00

Treadmill - 52:09

Boring run on the treadmill made easier by watching a nice Jeff Tweedy acoustic concert DVD. Did a couple of half mile pickups in the 6:20s during the last 10 minutes.

Nike Structure Miles: 7.00
Weight: 0.00
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Sat, Nov 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.500.000.000.000.000.000.0011.50

Greenbelt to Castle Rock/Rock Garden - 1:28

Great afternoon for a run. Started out with 3+ miles on the greenbelt at about 7:15 pace, then climbed up to Castle Rock and did a few minutes on Rock Garden before heading back the way I came. Gained about 600' - most of it in under two miles. Finished off the greenbelt miles right around 7:15 pace again.

Brooks Miles: 11.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.502.000.000.000.000.000.0041.50
Brooks Miles: 28.00Nike Structure Miles: 13.50
Weight: 0.00
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