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Week starting Oct 18, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.006.001.000.000.000.000.0038.00
Nike Structure Miles: 18.50Nike Zoom Miles: 6.50Brooks Miles: 13.00
Weight: 0.00
Sun, Oct 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 22:12

Had 30 minutes to squeeze in a run so I hit the canals, and came back through the neighborhoods. On the verge of getting sick, so this effort even felt kind of tough.

Nike Structure Miles: 3.00
Weight: 0.00
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Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

A.M. - Run to work - 24:38

Steady pace. Warm morning and I actually overdressed. Listened to some Rhett Miller on the I-Pod.

P.M. - Run home - 31:24

Ran with James past Cassia for 15 minutes, then he headed back to school and I finished up my run home on the canals.

Nike Structure Miles: 7.50
Weight: 0.00
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Tue, Oct 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

A.M. - Run to work - 24:46

Felt pretty good this morning. A bit chillier, but it felt nice.

P.M. - Run home - 26:05

Down Kootenai and on the canals. Picked up Nica and pushed her in the crappy stroller for about 3 minutes home.

Nike Zoom Miles: 6.50
Weight: 0.00
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Wed, Oct 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.003.001.000.000.000.000.006.00

Camelsback trails - 39:35

I ran with Mat and his running group this evening. Mat felt the need tonight to run all out - a catharsis so to speak - and we left the parking lot and were doing sub-6 pace almost immediately. Within a mile we had dropped everyone and we had backed off the pace a little, but kept up a strong tempo most of the rest of the run. It was a great course tonight and I had a great run, followed by some social time at Highland's Hollow.

Brooks Miles: 6.00
Weight: 0.00
Comments(1)
Thu, Oct 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 24:48

Easy but steady pace. Felt better than I thought I would

P.M. - Run home - 25:18

Hard pace because I was late. Kootenai to the canals, then home with Nica for 3 minutes in the crappy stroller. Really fatigued today.

Brooks Miles: 7.00
Weight: 0.00
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Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

Walked with Emily and Leo for about 1:30 carrying Nica around some dirt roads from the cabin we were looking at in Garden Valley.

Weight: 0.00
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Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.003.000.000.000.000.000.008.00

A.M. - Walk at Ponderosa State Park

Cold, crisp morning. Lots of fall colors to be seen. Walked with Karl, Jenn, and the boys and Emily. Carried Nica again.

P.M. -West Mtn Road + No Business Lookout Road - 55:52

Great run from the old Tamarack Falls store. Steady on the way up, then hard most of the way down. Was hurting a bit the last 5 minutes but felt great other than that. Super fall afternoon.

Nike Structure Miles: 8.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.006.001.000.000.000.000.0038.00
Nike Structure Miles: 18.50Nike Zoom Miles: 6.50Brooks Miles: 13.00
Weight: 0.00
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