It's just that simple

Week starting Aug 16, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	1.00	0.00	1.00	0.00	0.00	0.00	24.50

Adidas Miles: 7.50	Nike Zoom Miles: 6.00	Brooks Miles: 11.00

Weight: 0.00

Mon, Aug 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Weights 30 minutes

Weight: 0.00

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Tue, Aug 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Run to Rosehill house and back - 53:04

In the dark at 9 p.m. Ran at a pretty decent pace, especially on the way back.

Adidas Miles: 7.50

Weight: 0.00

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Wed, Aug 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	1.00	0.00	0.00	0.00	6.00

2.5 mile wo; 8 x Phillippi hills; 1.5 mile wd

Ran with the Borah guys. Hot out today, and my lack of fitness was apparent. I would be struggling to be a varisty high schooler right now. Glad I worked out with them though.

Weights - 25 min

Nike Zoom Miles: 6.00

Weight: 0.00

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Fri, Aug 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	1.00	0.00	0.00	0.00	0.00	0.00	4.00

Treadmill - 31+

Really easy first 10 minutes, then some relaxed pickups the last 20. Felt pretty good actually.

Brooks Miles: 4.00

Weight: 0.00

Comments(1)

Sat, Aug 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Hillcrest Loop - 53+

Ran with Mat at 7:30 a.m. We jogged an easy mile with Leo to the canals and back, then did the Hillcrest loop. From Cassia home, the pace was steady. Nice to run in the morning before the heat.

Brooks Miles: 7.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	1.00	0.00	1.00	0.00	0.00	0.00	24.50

Adidas Miles: 7.50	Nike Zoom Miles: 6.00	Brooks Miles: 11.00

Weight: 0.00

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