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Week starting Apr 03, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.601.801.100.000.000.000.0040.50
Asics DS-Trainer Miles: 9.10Hoka Clifton Lite Miles: 12.80Nike Zoom Structure Miles: 13.30Nike Zoom Elite Miles: 2.60Mizuno Miles: 2.70
Weight: 0.00
Sun, Apr 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.501.800.800.000.000.000.009.10

Greenbelt - 1:06

First really nice day of spring so of course everyone in the Treasure Valley was on the greenbelt. Hadn't run the last 2 days so I was ready for a 13 miler hard. But a couple miles in I got a phone call which took the wind out of my sails, and then had to take a couple more calls later in the run so the mental and physical rhythm was off. Disappointing - but that's life.

Asics DS-Trainer Miles: 9.10
Weight: 0.00
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Tue, Apr 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.600.000.300.000.000.000.007.90

PMI: Military reserve - 44:16

Great run in the reserve at a pretty good pace. Was cruising through a 6:48 5th mile when several BSU runners blew by me like a was running backward. I forgot how fast good collegiate runners are - and these guys are really good these days.

PMII: Neighborhoods - 16+

Tried out my new Nikes. They felt pretty good.

Hoka Clifton Lite Miles: 5.80Nike Zoom Structure Miles: 2.10
Weight: 0.00
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Wed, Apr 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.000.000.000.000.006.10

PMI: Jaguar Joggers practice - 22+

PMII: Canals + neighborhoods - 27:53

Easy night run at 7:51/mile pace. 

Nike Zoom Elite Miles: 2.60Nike Zoom Structure Miles: 3.50
Weight: 0.00
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Thu, Apr 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.000.000.000.000.000.007.70

South Cole canal loop - 59:24

Really hot afternoon, and I was dehydrated and under-nourished, not to mention coming off 4 hours of sleep last night. The workout I planned did not happen, and I was lucky to just push through at a 7:43/mile pace.

Nike Zoom Structure Miles: 7.70
Weight: 0.00
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Fri, Apr 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Run to Rosehill house and back - 54:29

Woke up with a sore knee this morning but it got marginally better throughout the day, and good enough to run on by late afternoon. Felt ok on the run. 7:43/mile average pace.

Hoka Clifton Lite Miles: 7.00
Weight: 0.00
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Sat, Apr 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.000.000.000.002.70

Run to Orchard St. - 21:31

Just a quick 20 minute jog before going to Twin Falls. Emily picked me up on the way. 7:51/mile average.

40 mile week - that hasn't happened for a while.

Mizuno Miles: 2.70
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.601.801.100.000.000.000.0040.50
Asics DS-Trainer Miles: 9.10Hoka Clifton Lite Miles: 12.80Nike Zoom Structure Miles: 13.30Nike Zoom Elite Miles: 2.60Mizuno Miles: 2.70
Weight: 0.00
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