It's just that simple

Week starting Feb 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.003.500.500.000.000.0025.60
Hoka Clifton Lite Miles: 8.60Nike Zoom Elite Miles: 8.70Saucony Progrid Guide Miles: 4.10Mizuno Miles: 4.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.400.000.000.004.00

Neighborhoods - 30:00

Nice run on a drizzly evening. Did 7 x 20 second pickups in the last half of the run. Average pace of 7:29/mile.

Hoka Clifton Lite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.001.600.100.000.000.005.00

BK track - 38:30

Ran from Grace Jordan to the BK track, where I did 5 x 2:00 with 30 second recoveries at about 6:15/mile pace. Back is super sore from a bad night of sleep so it didn't feel good at all today.

Core workout routine + a few minutes of extra weights (light)

Nike Zoom Elite Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.400.000.000.000.004.60

Military reserve - 35:19

Took the Eagle Ridge today and then down the creek path to avoid the muddy sections from last week. Had a great run. Hammered the last couple of minutes to make it back to pick up Nica from music on time.

Core workout routine

Hoka Clifton Lite Miles: 4.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Canal banks + neighborhoods - 32:06

Good run. Average pace of about 7:45/mile.

Saucony Progrid Guide Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.001.500.000.000.000.004.20

BK track - 31:03

Did 10 minutes at 6:34/mile pace in the middle. Was going to do a 20 min tempo at 6:30/mile pace but the wind and rain storm cut me short.

Mizuno Miles: 4.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Treadmill - 30:30

Slow pace at 7:00 a.m. Body is sore!

Nike Zoom Elite Miles: 3.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.600.003.500.500.000.000.0025.60
Hoka Clifton Lite Miles: 8.60Nike Zoom Elite Miles: 8.70Saucony Progrid Guide Miles: 4.10Mizuno Miles: 4.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: