It's just that simple

Week starting Jan 18, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.50	0.00	0.00	0.00	0.00	0.00	0.00	23.50

Weight: 0.00

Sun, Jan 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Canal Banks + neighborhoods - 50:52

Felt much better than yesterday. Kept about a 7:30 -7:40 pace until the last half mile (which I finished with Leo). Strange though...I feel completely out of shape with less than 2 weeks off. I was thinking about how it was in high school - I could go a couple of months over the winter without running and then run 30 second 200s the first day of practice. Now just a short layoff and I feel like I'm starting from scratch.

Nike Triax-404.5 Nike Zoom-378.5 Brooks-520 Adidas-123

Weight: 0.00

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Mon, Jan 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Greenbelt - 51+

Ran with Mat from his new house. We went upstream from the DoubleTree and did a good amount of it on dirt. Pace was about 7:30-7:40 on the paved sections. Shin sore, but runable.

Weights, core & stretching - 20 minutes

Nike Triax-404.5 Nike Zoom-378.5 Brooks-520 Adidas-129.5

Weight: 0.00

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Tue, Jan 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Greenbelt - 36:01

Same route as yesterday but shorter. Ran with Mat again. Shin is worse; x-training coming up.

Nike Triax-404.5 Nike Zoom-378.5 Brooks-520 Adidas-134

Weight: 0.00

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Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No run

Weights on lower body (2 sets of leg press, leg curl, leg extension, calf press and lunges)

20 minutes moderate intensity on ellyptical

Weight: 0.00

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Fri, Jan 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Canal banks + neighborhoods - 30+

Fairly easy. Shin sore but not excessively so.

Weights - 25 minutes

Nike Triax-404.5 Nike Zoom-378.5 Brooks-520 Adidas-138

Weight: 0.00

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Sat, Jan 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

A.M. - Ellyptical 20 minutes moderate; weights- 25 minutes

P.M. - Canal Banks - 20:02

Easy easy jog with Leo in the mud. Shouldn't have run - irritated shin pretty bad and got no aerobic benefit. Need more time off from running & more x-training.

Nike Triax-404.5 Nike Zoom-378.5 Brooks-522 Adidas-138

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.50	0.00	0.00	0.00	0.00	0.00	0.00	23.50

Weight: 0.00

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