It's just that simple

Week starting Jan 03, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.10	0.70	1.80	0.40	0.00	0.00	0.00	25.00

Hoka Clifton Lite Miles: 7.60	Mizuno Miles: 17.40

Weight: 0.00

Sun, Jan 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.10	0.00	0.00	0.00	4.00

Canal banks - 31:24

Pretty good run out on the snow and ice. Maybe some meltage will happen this week when it reaches a balmy 36 degrees for a high.

15 minutes core/strength post run

Hoka Clifton Lite Miles: 4.00

Weight: 0.00

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Mon, Jan 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.40	0.00	0.00	0.00	0.00	0.00	4.00

Treadmill - 32:08

Pretty easy pace, then did 4 x 40 second pickups in the last mile. Felt OK.

Mizuno Miles: 4.00

Weight: 0.00

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Tue, Jan 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.30	0.00	0.00	0.00	3.60

Boise High track - 26:35

Took advantage of the 30 minutes during music lessons and ran to the track. I did 3 x 100m easy strides and 3 x 50m fast. Felt good.

Hoka Clifton Lite Miles: 3.60

Weight: 0.00

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Thu, Jan 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.30	0.00	0.00	0.00	0.00	0.00	4.40

Treadmill - 36:34

Easy with 3 x 40 second pickups the last mile.

Mizuno Miles: 4.40

Weight: 0.00

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Sat, Jan 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	1.80	0.00	0.00	0.00	0.00	9.00

Greenbelt - 1:08

Best run in quite a while. Sunny and warm(ish) and I enjoyed being outside. Ran from the Riverside upstream onto the Park Center path and back. Did 3 x 0.6 mile pickups on the way back at sub 6:20/mile pace with about 50 seconds rest between. First crack at a little tempo interval workout.

Mizuno Miles: 9.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.10	0.70	1.80	0.40	0.00	0.00	0.00	25.00

Hoka Clifton Lite Miles: 7.60	Mizuno Miles: 17.40

Weight: 0.00

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