I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
Did some easy jogging and 8 x100 hard strides on the grass. In between each stride we did an exercise/drill, such as lunges, squat jumps, bicycles, push ups, planks, etc. Mostly an easy day because we'll run some intervals tomorrow.
Weight: 0.00
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