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January 12, 2025

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Tue, Dec 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.503.000.500.000.000.000.006.00

Treadmill - 41:35

I really did plan to run outside, but as it started to get dark I wimped out and drove to Gold's to hit the treadmill. I did 15 minutes easy, then miles in 6:18, 6:15 and 6:11 and the last half in 2:58. It actually felt smoother at marathon pace than at 7:15 pace on the warmup, which as weird.

Weights/core - 25 minutes

Nike Triax -395.5 Nike Zoom -360 Brooks -497.5 Adidas -21

Weight: 0.00
Comments
From Phoenix on Thu, Dec 18, 2008 at 00:21:42

Funny. I ran 3 x 1 mile on the treadmill with identical splits Tuesday of last week. Hope the achilles is doing better.

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