It's just that simple

December 24, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Fri, Apr 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	1.00	0.00	0.00	0.00	7.00

Track practice + canal banks

Did a warmup, drills and accelerations before pacing some of the team in some intervals at Borah. Did 1 x 400 (68), 3 x 150 fast, and 1 x 450 (74). After that I did a short warmdown with the team, changed shoes and ran for about 28 minutes on the canals.

This was a blast being able to run "fast" on the track. It's been a while and I really enjoyed it. Calves will be toast tomorrow from the Puma flats.

Nike Zoom-419.5 Brooks- 37 Adidas-309

Weight: 0.00

Comments

From Phoenix on Sun, Apr 26, 2009 at 09:43:25 from 67.182.210.10

Looks like fun. I think we middle distance guys are like recovering alcoholics when it comes to speed work. We're never completely free from the addiction.

From jtshad on Mon, Apr 27, 2009 at 10:18:17 from 204.134.132.225

Glad you are feeling good enough to hit speed work! Keep it up.

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