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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sat, Mar 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Rocky Canyon Rd + Military Reserve - 2:27

Long, long run today. The last few miles dragged on, although I was keeping a relatively good pace. Went 5.25 miles up Rocky Canyon (gained over 1000') and back down. Then finished with 9.5 miles on the trails in the reserve. This part was tough. It was windy out today but sunny. Most of the miles off paved roads. Good finish to a rough week.

58 miles for the week.

Weight: 0.00

Comments

From jtshad on Sat, Mar 08, 2008 at 21:36:08

Nice run, keep it up!

From Earl Corney on Mon, Mar 10, 2008 at 10:39:04

Johnny, nice run. Isn't that your longest since NYC? Are you following a training plan for Newport or just winging it?

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