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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sun, Feb 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	0.00	0.00	0.00	18.00	0.00	0.00	18.00

Pleasant Valley Rd - 2:09

Ran from home and did an out and back run along Pleasant Valley Rd. Nice views and a couple of good hills. Out in 1:06, back in 1:03. Overall pace of 7:10/mile.

Felt as good as I could on an 18 miler. Quads got tired the last few miles, but that's to be expected. Looking for some good miles this week.

Weights & core - 20 minutes

Weight: 0.00

Comments

From jtshad on Mon, Feb 11, 2008 at 09:43:15

Nice strong run, a great start to the week. I am glad to hear that your hammy's are feeling better.

I heard that your weather was really improving, makes it a lot easier to get out for a long one!

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