PMI: 12 x 400 at XC practice
Ran some 400s on the grass with the team. The boys and girls each did 6, so my recovery was only about 30 seconds after each one. It was a good effort by the team and I had to push it to keep up at the end.
PMII: Canal Banks - 31+
Easy run on the canals. Last 6 minutes with Leo in the neighborhoods. |