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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
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Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
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Sun, Dec 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.503.000.500.000.000.000.0015.00

Greenbelt --1:43

Felt really strong this afternoon. Started at the DoubleTree and went several miles onto the Garden City trail. Kept the pace at or around 7:00/mile most of the way. The last 3.5 miles were at 6:13, 6:16, 6:13 and 2:59.

Weights, core and stretching: 20 minutes

Weight: 0.00
Comments
From jtshad on Mon, Dec 10, 2007 at 10:36:18

Nice run to start the week! Gotta love the Boise greenbelt.

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